Uttarakhand: Mr. Ashok Kumar IPS said to do yoga and stay healthy. On 21 June 2020, it is the International Day of Yoga and Mr. Ashok Kumar IPS gave greetings to all the countrymen. He said yoga is our country’s old science. It is a method to keep our body healthy and he said that he thinks that Yoga is the best method out of the recent methods that are being used to keep the body healthy.
If we implement yoga from the beginning it will be complete and we will not need to do any dieting, no extra exercise will be required and no kind of medicines also will be required. This is an immunity booster and in the present scenario, it will be very useful to fight against Corona infection. This year’s theme is to do yoga with your family while at home.
