Panaji: Today, the Director General of Police (DGP) Goa, Mr. Jaspal Singh, IPS, actively engaged in an extensive Yoga Session organized by the Goa Police at the Officers Institute in Altinho. The session, held to commemorate International Yoga Day, featured a diverse range of yoga practices aimed at enhancing physical, mental, and emotional well-being. A significant number of officers and other police personnel participated, reflecting their commitment to maintaining health and resilience in their demanding roles.
The event commenced with an introduction to the benefits of yoga, followed by a series of guided exercises led by experienced instructors. Participants practiced various asanas (postures), pranayama (breathing techniques), and meditation, all designed to reduce stress, improve flexibility, and promote inner peace. The session also included discussions on the importance of integrating yoga into daily routines to foster a balanced lifestyle.
Mr. Jaspal Singh emphasized the critical role of mental and physical fitness for police personnel, who often face high-stress situations. He encouraged the attendees to continue practicing yoga regularly, highlighting its potential to improve their overall performance and well-being. The event concluded with a collective meditation session, fostering a sense of unity and shared purpose among the participants.
The successful yoga session at the Officers Institute in Altinho not only celebrated International Yoga Day but also reinforced the Goa Police’s dedication to the holistic health of its members, ensuring they are well-equipped to serve the community effectively.
